One of the hardest parts of life is finding direction. As a kid I thought "I'll know what I want to do when I get to high school." As a teenager, I thought "I'll know what I want to do when I get to study things in college." In college I thought, "Once I have money and a job, I'll know what I want." When I was in my early 20s, I thought "Once I have some more life experience, I'll know what I want to do and where I'm going." As I've continued aging (which never seems to stop?

I toured the University of Minnesota when I was 17 years old and fell in love. Truth be told, I knew I wanted to go there before I even visited. I spent hours browsing the website, reading Reddit posts, and gazing at Google Images. It's your body's way of telling your brain "You might not understand, but I've seen enough to know the answer." When I finally made the 12 hour trip from Ohio to Minnesota, I knew I had to be there. I could tell you it was the changing of the leave

A tool for putting your worries behind you Ask anybody how they deal with anxiety, and you'll get a number of different answers. Exercise Journalling Breathing Exercises Therapy Yoga Within each of these, there's specific practices that people prefer. While it's true that any number of techniques may work for you, there are some that are more universally proven to help deal with anxious thoughts -- one of them being The Anxiety Journal. What It Is: A specific set of prompts p